Brian Adams
Compact home gyms allow you to perform a myriad of workouts with as little at 2 square feet of floor clearance, whereas standard home gyms require at least 50 square feet. Compact home gyms can deliver over 100 exercise variations, making them ideal for anyone who doesn’t have enough space to dedicate for their equipment. … Read more
If you’ve been looking for the best multipurpose barbell for your home gym, the Rogue Bar 2.0 is your best option. Its aggressive knurls combined with its premium craftsmanship make it hard to beat. Rogue’s wide range of barbell types has allowed them to populate the market with some of the best barbells for various … Read more
One of my clients, Brian, called me up last week asking me how he can continue his workouts while at home. We discussed several home gym options but finally settled with the Bowflex Revolution. This innovative equipment features SpiraFlex technology, which is used on the International Space Station. Every inch of movement is met with … Read more
If you’re in the market for a gym-quality piece of equipment that will let you perform dip workouts and more at home, the Ultimate Body Press wall-mounted dip bar with a vertical knee raise station is my top pick. The biggest problem with home dip bars is stability. Most trainers don’t know this, but if … Read more
Safety squat bars—or SSBs for short, are specialized bars that make it both easier and more comfortable to perform weighted squat workouts despite upper-body injuries. If you’re in the market for the best Olympic squat bar for the money, the Rogue Fitness SB-1 is your only choice. On the other hand, if you’re looking for … Read more
I was eyeing the NordicTrack Fusion CST the other day. And it got me thinking, is it better than the Bowflex HVT? How does it feel when compared to more professional equipment? Naturally, I had to try it out. The NordicTrack Fusion is a high-tech, quiet motion compact home gym reliant on its Silent Magnetic … Read more
The Bowflex Xtreme 2 SE is an ergonomically designed home gym geared towards removing the inconvenience you’d likely come across when you’re trying to hook and re-hook cables between workouts thanks to its no-change pulley system. It allows you to perform a good range of exercises within the comfort of your home for less than … Read more
If you’re in the market for a versatile and durable powerlifting barbell, the Rogue Ohio Power Bar will give you the most value for your money. It’s important to consider that type of knurling on your bar before making a purchase. There are three types of knurls: the slippery hill, the sharp mountain, and the … Read more
Months ago, one of my clients came to me asking what I thought about the Total Gym XLS. As Total Gym’s best-selling home gym equipment, they wanted to know if I thought it was worth the purchase. While the Total Gym XLS may give you access to over 80 different exercise options and can accommodate … Read more
When a client comes to me asking for recommendations on what home gym unit they should invest in if they want an authentic gym experience, the Force USA G3 is the first unit that comes to mind. The G3 is an all-in-one trainer that combines five exercise stations in one machine. Its industrial-grade heavy-duty steel … Read more
