Best Trap Bars (2020 UPD) | #1 Hex Deadlift Bar [Buying Guide]

Table of Contents

Brian Adams – Certified Strength and Conditioning Specialist (CSCS)
If you’re in the market for a reliable, ergonomically designed trap barbell for under $400, you can’t go wrong with the Rogue TB-2.
However, if you want something closer to the $300 price range without compromising on quality and durability, Rogue’s TB-1 model would be a better option.
There are several things you need to consider when choosing a trap barbell such as how durable it is, whether or not the coating is rust-resistant or if it requires constant maintenance, and the load it can carry.
Standard trap bars like the Synergee 20kg TB can handle around 500 lbs of weight. While more heavy-duty models like the CAP Trap barbell will be able to lift up to 1,000 easily.

7 Best Trap Bars (List for 2023)

Rogue TB-2

Rogue TB-1 2.0

Titan Fitness

Synergee

XMark Fitness

Everyday Essentials

CAP

Not everyone is familiar with a hex trap bar. That much became clear to me when I saw the look of puzzlement in my client’s face when I recommended he start using trap bars to lighten the load his workouts have on his body.

And while I’m not usually one for recommending specialized bars, I make an exception for trap barbells. Their design and functionality make it both easier and more convenient to perform certain workouts, allowing you to maximize your lift periods.

1. Rogue TB-2 - Best Traditional Trap Bar

The Rogue TB-2 is an upgrade from Rogue’s signature hex bars. It features a better dual handle design, reduced weight, and 80 pipe Olympic sleeves which allow you to load Olympic weights on it without issues. It boasts a more traditional hex barbell design with Rogue’s beautiful signature black powder finish that lends to its sleek look.

Take a look at its best qualities:

Dual Ergonomic Handles – the Rogue TB-2 boasts an ergonomic dual handle design where you can flip the bar over to switch from each set of handles. This makes it better for strengthening lockouts and limiting shoulder stress.

25-inch Spacing – the TB-2 olypmic trap bar has an optimal space of 25 inches in between both handles. This means it can accommodate various builds without sacrificing comfort.

PROS

16-inch sleeve length
The handles are optimally knurled, so they aren’t too aggressive and not too mild
It is compatible with Olympic weights
It features reinforced joints, which means it’s built to last
The black powder coat reduces the risk of oxidation
It combines commercial quality craftsmanship with an economical price tag of under $400

CONS

The black powder coating will wear off over time, especially when constantly put in contact with other metals

Summary: The Rogue TB-2 is a good choice for you if you want a standard commercial high-quality and best trap bar deadlift within a home-use price point. It costs under $400 and features a sturdy build, ergonomic design, and dual knurled handles that are appropriately spaced so as to accommodate both smaller and larger users comfortably.

2. Rogue TB-1 Trap Bar 2.0

As I mentioned before, the Rogue TB-2 is an upgraded version of the TB-1. But even so, the TB-1’s features combined with its under $300 price point make it more than a worthy investment for home gym owners anywhere.

Compared to cheaper models and better than open design models, the TB-1 boasts more refined features and better durability that Rogue is associated with.

Here’s why you’ll like it:

Aggressive Knurl – for more hardcore trainers, an aggressive knurl is significant. The Rogue Trap Bar 2.0 features an aggressive knurl pattern on both handles that make it both easy and comfortable to grip for long periods.

Rackable Trap – this tb is long enough so it can be used on your standard power bar. That means you’re able to do overhead presses and other workouts on your power bar with the benefits of a rackable hex barbell.

PROS

It’s rackable, so it can be used on your power rack and will give you more workout options like power rack deadlifts
It comes with a lifetime warranty
The knurling is aggressive enough for intermediate lifters
The sleeves are long enough to be fitted with bumpers
It costs under $300, so it’s not only well-priced, but it’s also quite affordable

CONS

It’s a very basic barbell
The coating will wear off over time, especially in areas where it could rub off on other metal surfaces

Summary: The only issue with the TB-1 is that it’s just your average basic trap bar. Aside from its rackability and durability, it really doesn’t have much going for it. However, it is a good choice for you if you want a reasonably priced tb without any unnecessary qualities.

3. Titan Fitness Trap Bar - Best Budget

The Titan Fitness Trap Bar is a rackable Hex barbell with a 22-inch handle spread that will cost you a little over $250. It weighs 60 lbs unloaded, so it’s a pretty standard heavy bar that can lift upwards of 500 lbs if you’re more of an intermediate lifter.

Take a look at its best qualities:

800-lb Load Capacity – the 16-inch sleeves allow you to load up to 800 lbs of lifting weight. This makes it ideal for intermediate lifters or beginners who want to invest in a bar they can eventually lift more weights with.

Rackable – the 22-inch handle spread makes it easy to rack the Titan Fitness TB. This also makes it more convenient to load up your plates at a more comfortable angle instead of from the floor.

PROS

It has a load capacity of 800 lbs.
It is rackable, which not only gives you more exercise variety, but it also lets you load bumper plates with less fuss
The handles are raised 7.5 inches off the floor to give you better access when lifting
It’s affordable and costs just a little over $250

CONS

The knurling is just medium so it may not be enough if you prefer aggressive knurls
The load capacity may not be enough for pro lifters who want to lift more than 800 lbs of weight
The black powder coat will wear off over time

Summary: The Titan TB is a good option if you’re looking for a starter hex bar that has a load capacity that would allow you to lift heavier weights in the future. It costs less than $270, and its rackable feature makes it easier to load weight plates onto it. However, the black powder coating tends to wear off over time.

4. Synergee - Most Affordable

The Synergee Trap Barbell is the cheapest bar on this list. But that doesn’t mean it won’t get its job done.

Available in 20 and 25kg variants as well as two finish options, this hex trap bar can lift up to 750 lbs with ease and will last you a very long time.

Here are its best qualities:

Multiple Plate Options – with 10 inches of loadable sleeve length, the Synergee can support Olympic grip, rubber bumper, and cast iron plates. This gives you plenty of variety and options to help you get into shape and develop strength.

Handle Options – there are two handle styles to choose from: flat and raised. Aside from that, the 25kg bar has two sets of handles with varying knurl marks to help you get a better—or more comfortable grip as you please.

PROS

It’s affordable and costs less than $200
There are two handle types to choose from—flat and raised
There are two finish options—black powder and chrome
The 25kg bar variety has two sets of handles with different knurl patterns for a better or more relaxed grip
The 10-inch sleeves can support multiple Olympic plate types
It has a load capacity of 750lbs
They have a replacement guarantee where they send you a new bar if you’re unsatisfied with the one you purchased

CONS

The 750-lb max weight may not be suitable for serious powerlifters

Summary: If you’re looking for a truly cheap (in price) hex bar, the Synergee is a good choice.

It costs less than $200 and comes with a better than money-back guarantee where they send you a brand new bar for free if you’re unsatisfied with the one you received.

5. XMark Fitness Chrome Olympic Trap Bar - Best for Beginners

The XMark Fitness Chrome Olympic Deadlift TB has a 400-lb capacity that is best suited for beginners. Polished in a chrome finish, it’s designed to outlast rust and extensive workouts with a bit of maintenance that will support you and your body as you start to build strength and work your way towards intermediate-level equipment.

Take a look at its best features:

Raised Handle Design – XMark Chrome Olympic Deadlift makes it easier to perform lifts thanks to its raised handles. The handles give you better access, so you don’t need to bend over completely before you start lifting.

Optimal Knurls – the knurl pattern on this model makes it both comfortable and optimally grippy for newbies. I find that the knurl is just the right depth to support its 400-lb weight capacity without risk of slipping or blistering non-calloused hands.

PROS

It’s affordable and costs under $250
The raised handles allow you to have a better starting position before you lift
The shoulder width handles make it more comfortable to hold
Its knurls offer just the right amount of grip and comfort especially for beginners
It’s well-built using high-grade steel

CONS

Some customers complain of the lack of quality control prior to shipping there are a few areas that need additional sanding or have missed the chrome coat
It’s cheap, and will look cheap in your gym
It requires some level of maintenance

Summary: The XMark Fitness Hex Chrome TB is ideal if you’re looking for a beginner hex trap bar. Its chrome finish means you have to worry less about maintenance and rusting, but would still require minimal maintenance to keep it looking sharp. It can handle up to 400 lbs of weight with ease and boasts a medium knurl for a comfortable grip.

6. Everyday Essentials Olympic 2-Inch Hex Weight Lifting Trap Bar - Best Affordable

The Everyday Essentials Olympic 2-inch Hex WL trap bar boasts a solid steel body that can easily handle up to 1,000 lbs. It comes in closed and open hex bar options that allow you to choose a more traditional or modern kind of bar as you please.

Take a look at its best qualities:

One Inch Grip Size – the Everyday Essentials Olympic 2-inch Hex TB features ergonomic one-inch-thick handles with multiple knurling positions to help you more comfortably grip your bar without worrying about slipping.

Open and Closed Hex Bar Design – this trap bar comes in two variations—open and closed. Keep in mind that the open bar will cost you a little over $70 more than the traditional design. But, you will have a better exercise variety on it.

PROS

It can handle up to 1000 lbs for lifting, which makes it ideal for heavy lifters
It comes in an open and closed hex bar variation
It’s very affordable and costs under $200
The one-inch handles make it more comfortable to hold your bar

CONS

The finish requires a good bit of maintenance if you don’t want it to rust; unfortunately, it will likely either develop a patina or the black coating will eventually wear off

Summary: The Everyday Essentials Olympic Hex Bar is an ideal option if you’re looking for the most affordable heavy bar for weight lifting. It can easily handle up to 1,000 lbs, and it costs less than $200. Plus, if you’re looking specifically for an open-type TB, it comes in that option too for around $70 more than the traditional design. Unfortunately, you will need to put some effort into maintaining the look of your bar if you don’t want it to look old and rusted in a few months.

7. CAP Trap Bar

This CAP Trap barbell comes in three finishing varieties as well as grip options that allow you to choose exactly what you want for your workouts. It has a 32 millimeter grip diameter that makes it both easy and comfortable to hold whether you’re performing shrugs or deadlifts. The bar itself weighs 75 lbs unloaded, so you’re well assured that it can handle heavy weights as well as stand up to daily use.

Here’s why you’ll like it:

Multiple Grip Varieties – there are several grip options to choose from, such as flat, raised, or a combination. This allows you to more specifically determine exactly what you want for your workouts while maintaining a level of comfort that would only keep you motivated to push harder.

Heavy Duty Pro Trainer Use – this bar can easily hold up to 1,000 lbs of loaded weight. This means it can work comfortably as a beginner bar while still giving you enough room to transition into more serious workouts in the future.

PROS

There are multiple finish options such as black, chrome, and zinc
It can carry up to 1,000 lbs
It is compatible with standard Olympic weights
The 32 mm grip is adequately knurled for aggressive use while still maintaining a good level of comfort for beginner use

CONS

Some customers have complained that the bar doesn’t actually weight 75 lbs which makes us skeptical that it can really lift up to 1000 lbs

Summary: The CAP regular Trap bar is a good option for you if you’re looking for a barbell with specific grip options. It also comes in multiple finish varieties, so you’re better able to choose exactly what kind of bar you want. Feature-wise, it doesn’t have much added to it. However, it’s a good heavy bar that can (presumably) lift up to 1,000 lbs without any problems for around $100.

Benefits of Using Trap Bars

Although I’m usually an advocate for not needing specialty bars, I tend to make an exception for bars. In fact, I recommend them to many of my clients because of their versatility and functionality. They are even more so beneficial if you often suffer from back aches and would like to lessen stress on your lumbar region.

Less Back Strain for Floor Lifts

If you often suffer from back pains and tend to cut your workouts short because of the strain traditional straight bars put on your back when lifting weights off the floor, these bars are a good fit for you. The way these bars are designed puts less strain on your spine which leads to two things: better performance and reduced risk of injury.

I’m no stranger to pushing my limits in the gym. But that’s never a good excuse to push through potentially harmful exercises that could put you at risk of not being able to lift in the future. Hex bars give you a little more wiggle room when it comes to lifting which allows you to spend more time training and less time in pain or discomfort.

Trap Bars Offer Great Versatility

Unlike other bars where you’re only limited to three or five exercise variations, these bars can be used for a multitude of movements. I particularly enjoy how the bar seemingly never gets in the way when you’re working out, unlike straight bars and other specialty bars.

Some of the more modern hex bar models feature an open-back design where you can simply walk into your barbell with nothing hindering you from the back. These designs offer a lot more versatility when it comes to workout variety like lunges.

Better Deadlift Performance

Any basic trap bar will let you perform nearly all deadlift-type movements with the exception of the sumo lift. So unless you’re a big fan of it, it’s not a big problem for most users. One thing many people don’t know is that these bars are one of the most ergonomic home gym barbells to use when you’re performing deadlifts. The way trap bars are held makes it so you have better options for how you can position your knees, and there’s no straight bar hindering your shins from sliding forward when needed for better stability and support.

Trap Bars Give Your Biceps a Break

Aside from the clear benefits trap bars have on your spinal health, they also lessen the tension on your biceps. This is because your shoulders are put in a more neutral position during lifts which allows you to better tolerate the stress of deadlifts if your scapular region tends to bother you otherwise.

What Factors Should I Keep in Mind Before Buying a Trap Bar?

When purchasing any barbell, there are several things you need to keep in mind like the finish, type of bar, and the exercise variety of each bar. The same aspects are applicable for selecting a trap bar as well. However, there are also a few distinct factors you need to keep in mind.

The Width Between the Handles

The space in between the two handles determines the size of the trainer a trap bar can accommodate. Having too large or too little of a gap would defeat the convenience and purpose of a trap bar, effectively adding on to your strain instead of reducing stress on your body.

Keep in mind that if you’re taller or larger, you’d be more comfortable using a trap bar with at least 28 inches of space in between both handles. On the other hand, if you’re more petite or have shorter arms, choose a trap bar with a handle space of around 23 inches.

The Weight of Your Hex Bar

Some users don’t give the actual weight of their bar much thought. Something you may not consider is that the weight of your unloaded bar will be added onto the final weight after your plates are loaded. This is also something you should consider when you’re wondering what the maximum limit of your bar is.

The Maximum Weight Limit of Your Trap Bar

All barbells have their limits. Consider the maximum weight capacity of your trap bar and compare that to your goals. While you may not need a heavy-duty trap bar right now, is it something you aspire to be able to do in the future?

How does this connect to the weight of my trap bar? Generally, heavy bars will weigh a bit more than standard use. Most heavy barbells can lift upwards of 500 lbs and will weigh somewhere around 60 lbs unloaded.

On the other hand, lighter duty barbells will only be able to lift a maximum of 400 lbs and usually weigh around 23 to 28 lbs when unloaded.

Can You Rack It?

Rackable models are generally longer in length and allow you to rest them on your power rack’s safeties. If you want to be able to do overhead presses and use your hex bar with your power rack, this is an important factor to consider. Otherwise, it shouldn’t matter. But keep in mind that a rackable bar will give you a better workout variety.

Can You Do Squats With a Trap Bar?

No, you can’t do any “butt work” like trap barrows with the trap bar. There are two reasons for this. First, your butt isn’t large enough to carry an extra 10-15 pounds through a front squat or row. Secondly, if you’re using a bar with pins to hold yourself up, you’re not doing “shoulders to bar,” and this could be a problem if your upper traps are weak like a cap barbell. However, you can use the trap bar to perform a trap bar push-up variation, as you’ll see in the video below.

As a general rule, I’m a fan of avoiding training isolation muscles, since you’ll have no way to check their progress if you’re only looking at your own physique. Instead, use one compound exercise in order to target multiple muscle groups at the same time. This means doing both deadlifts and squats for the front delts, and doing front squats and reverse flyes for your traps. You should also use the trap bar for Olympic-style deadlifts, too, just like in the video below. This exercise will keep you safely off the back if you start to mess up in the deadlift.

Are Hex Bar Deadlifts Safer?

Recently I posted a video on the youtube channel training aftershock of me performing a deadlift and an axle bar deadlift with 15kg in each hand with my grip. I wrote about how I came about doing the axle bar deadlift for CrossFit WOD, and why I decided to continue to use it for my powerlifting routine.

Lifting with just 1 Hand – This is something I wanted to perform long before the WOD but wasn’t sure I would be able to due to the deadlift being my least favorite exercise. I will always have to deal with the challenge of my hands getting tired (not painful) and not being able to lock out the built in bar features after several repetitions, however, I had to give it a shot to test my strength and my pain tolerance. I have to admit it took me a while to catch on to how to place the straps, where to put the bar on my neck and torso, and where my elbows should be. I found these straps at my local sporting goods store that had the adjustable strap that I had seen on random strength equipment a few months before at the same store.

Is a Trap Bar Worth Buying?

Despite the higher price tag, I’ve found trap bars to be a worthwhile addition to your gym. The main reason is that I’ve found them to be so versatile. I’ve used them on every type of workout, from heavy deadlifts to sub-maximal pressing to bodyweight squats to glute bridges to pullups to high pulls to a variety of gymnastics moves. In each of these exercises, the traps have performed flawlessly and with great ease.

Plus, you don’t need any specialized gym equipment to perform them. They can be easily added into any gym session and is a quick way to add some burn to your routine. As well, they are an incredibly safe and easy way to isolate the posterior chain and posterior chain glutes. I highly recommend you give trap bar deadlifts a try. They’re not cheap, but if they’re the type of accessory that can work wonders for your deadlift, you’ll be extremely happy you spent the extra cash.

What is the Difference Between a Hexbar and a Trapbar?

The terms “hex bar” and “trap bar” are often used interchangeably, but they actually refer to the same piece of exercise equipment. The hex bar, sometimes called a trap bar, is a specialized type of barbell designed to perform specific exercises, such as the hex bar deadlift or trap bar deadlift.

The main difference between a hex bar (trap bar) and a standard barbell lies in their shape and design. A hex bar is a hexagonal or six-sided metal frame with two parallel handles in the center. When viewed from above, the bar resembles the shape of a hexagon, hence the name. On the other hand, a standard barbell is straight with no handles in the center.

The hex bar is specifically designed for exercises like the hex bar deadlift, which is a variation of the traditional barbell deadlift. In a hex bar deadlift, the lifter stands inside the hexagonal frame and grasps the handles to perform the lift. This design allows for a more centered and natural lifting position, reducing the stress on the lower back compared to the traditional deadlift with a straight barbell. The hex bar deadlift is often preferred by individuals with back issues or those who are new to lifting.

Additionally, the hex bar can be used for other exercises like the hex bar squat and hex bar farmer’s walk, adding versatility to its applications. However, it’s worth noting that while the hex bar and trap bar refer to the same equipment, some manufacturers or fitness enthusiasts may use one term more frequently than the other.

In summary, the hex bar and trap bar are two names for the same specialized piece of exercise equipment. Its unique hexagonal shape and center handles make it ideal for performing exercises like the hex bar deadlift, which offers a more back-friendly alternative to the traditional barbell deadlift while providing various other exercise possibilities.

Is Open Trap Bar Better Than Closed?

The question of whether an open trap bar is better than a closed trap bar depends on the individual’s preferences, biomechanics, and training goals. Both open and closed trap bars offer unique advantages, and the choice between the two should be based on the specific needs of the lifter.

An open trap bar, also known as a high-handle trap bar, has higher handles that allow for a more upright torso position during exercises like the trap bar deadlift. This design can be beneficial for individuals with mobility limitations or those seeking to target their quadriceps more during the lift. The upright torso position reduces stress on the lower back, making it a potentially safer option for some lifters, especially those with pre-existing back issues.

Conversely, a closed trap bar, or low-handle trap bar, has handles positioned lower to the ground. This design encourages a more forward-leaning torso position during the trap bar deadlift, placing greater emphasis on the hip hinge and posterior chain muscles like the glutes and hamstrings. For individuals aiming to focus on hip and posterior chain development, the closed trap bar may be a preferred choice.

The selection between the open and closed trap bar should also consider the lifter’s height and limb length. Taller lifters might find the open trap bar more accommodating, as it allows for a greater range of motion without compromising form. Conversely, shorter lifters may benefit from the closed trap bar, which can provide a more comfortable and efficient lifting position.

Ultimately, the decision between the open and closed trap bar should be based on individual biomechanics, training goals, and any existing physical limitations. Both variations offer valuable benefits, and some lifters may even choose to use both in their training regimen to target different muscle groups and movement patterns. It’s essential to experiment with both options and determine which trap bar design best aligns with your unique needs and preferences. Consulting with a qualified fitness professional can also provide valuable insights and guidance to optimize your trap bar training program.

Which is Better Rep or Eleiko Trap Bar?

When contemplating the superiority between the Rep Fitness Trap Bar and the Eleiko Trap Bar, it is imperative to delve into the nuanced characteristics that define a high-quality trap bar. Both options present commendable features, but a comprehensive examination will help elucidate the nuances that may sway preference.

The Rep Fitness Trap Bar exhibits exemplary craftsmanship, constructed with robust materials that emphasize durability and longevity. Its design encompasses a hexagonal shape, providing stability during lifts and accommodating various grip positions. The bar’s knurled handles offer a secure grip, minimizing the risk of slippage during intense workouts. The strategic placement of the handles caters to diverse user statures, ensuring comfort and proper biomechanics.

Conversely, the Eleiko Trap Bar epitomizes the brand’s commitment to precision engineering. Crafted with a meticulous attention to detail, Eleiko’s offering boasts a superior blend of materials, promoting an optimal strength-to-weight ratio. The bar’s ergonomic design considers biomechanical principles, enhancing the user’s lifting experience. The Eleiko Trap Bar features a knurling pattern that strikes a balance between aggressiveness and comfort, catering to lifters who seek both a secure grip and tactile comfort.

In terms of weight distribution, both trap bars strive to achieve equilibrium, allowing for a uniform distribution of load during lifts. Rep Fitness Trap Bar, with its resilient construction, offers a commendable weight capacity. Similarly, the Eleiko Trap Bar’s design optimizes weight distribution, contributing to a balanced and controlled lifting experience.

To discern the superior option, one must consider individual preferences, lifting styles, and budget constraints. The Rep Fitness Trap Bar excels in providing a cost-effective solution without compromising on quality, making it an attractive choice for those seeking exceptional performance within a budgetary framework. On the other hand, the Eleiko Trap Bar, with its premium construction and meticulous design, appeals to fitness enthusiasts who prioritize top-tier quality and are willing to invest in a bar that exemplifies excellence.

Ultimately, the choice between the Rep Fitness Trap Bar and the Eleiko Trap Bar hinges on the user’s specific needs, preferences, and the significance they place on factors such as cost, durability, and brand reputation. Both bars merit consideration, each offering a commendable synthesis of functionality and design tailored to elevate the trap bar lifting experience.

Frequently Asked Questions

Are Trap Bars Effective for Deadlifts?

Yes, they are not only effective for deadlifts, but they’re also more ergonomic in a sense. Since there’s no straight bar prohibiting you from moving freely, you can move your shins forward, so your quads support the bulk of the deadlift instead of your hips.

Why is a Trap Bar Called a Trap Bar?

The trap bar was named after the trapezius muscles which is the primary muscle group it was intended to train. Many people don’t know this, but it was actually designed and patented by a well-respected powerlifter named Al Gerard.

Can You Do Squats With a Trap Bar?

Yes, you can do squats with a trap bar. In fact, many trainers interchange between trap squats and deadlifts. The workout lovingly earned its name the trap bar squat and continues to be a favorite among trap bar trainers across many gyms.

Which is Better for Deadlifts: a Trap bar or a Straight bar?

A trap bar is better for deadlifts if you want a less strenuous workout, but a straight bar will force you to stick with the traditional “hinged” deadlift style. In reality, it depends on your preferences. However, I personally prefer trap bar deadlifts simply because they allow me to change up my position every once in a while, and so I’m not limited to the traditional hinged position when I’m not feeling a hundred percent.

What Muscles Does the Trap Bar Allow You to Work on?

A trap bar lets you work on nearly all of your muscle groups. When performing deadlifts—a whole-body workout, you’re able to target most points of your body like your hamstrings, glutes, and quads, among other muscles.

Final Words. Are Trap Bars Worth It?

This is one of those rare times where you’ll hear me say that a specialty bar is worth it. It not only make it possible for you to perform deadlifts more easily, but they also give you a lot of workout options, especially if you choose an open hex bar variety where you’re able to do lunges.

If you’re looking for a solid quality model, the Rogue TB 2 trap bar is a good option. It comes in powder coating that prevents rusting which also means you don’t have to spend time maintaining your bar after each workout. It’s a bit on the more expensive side at under $300, but it’s well worth the price for a bar that features aggressive knurling, a 7.5-inch handle elevation that allows for better access during lifts, and it’s also rackable.

On the other hand, if you’re looking for a more affordable option, the Synergee trap bar is a good choice for you. It does away with added design features that one could easily dismiss as unnecessary. Instead, it boasts a 10-inch sleeve length that can hold multiple Olympic plate types for a little over $100.

The CAP and Everyday Essentials Trap Bars are also good options if you’re looking for a heavy-duty piece of equipment for under $200. Both bars can easily lift up to 1,000 lbs, which makes them ideal for more serious deadlifters.