Total Gym FIT Review (2024 Upd.) | Comparison & Alternatives!

Brian Adams – Certified Strength and Conditioning Specialist (CSCS)

One of the issues my clients bring up when I suggest they invest in a home gym is the amount of space they have in their home. 

When you think about gym equipment, it usually strikes a chord in your brain that tells you it will be big, it will be bulky, and that it will require its own room to be fully functional. I can’t say that isn’t true. In fact, many home gym equipment you see in stores do take up a significant amount of space.

If space is an issue, the model I recommend the most to my clients is the Total Gym FIT. It is a gravity gym model that heavily relies on your body weight to customize resistance levels on your machine. 

This means it isn’t as bulky as your usual stacking equipment—because it doesn’t need traditional weights. 

Another reason why I say the FIT is ideal for smaller spaces is that it has a handy fold-away feature that lets you fold it for storing when you’re not using it.


TotalGym Fit Trainer


 That means you don’t have to worry about setting aside a dedicated room for your equipment.

Admittedly, this machine isn’t the most high-value piece of equipment in the market. In fact, there are many other models that could give you more value and a better range of workouts to perform if your budget and space doesn’t prevent you from doing so.

Review Summary: The Total Gym brand is decades old in the industry. Their consistency in putting out high-quality gym equipment and attachments makes them a brand that many trusts.

I’d recommend the Total Gym FIT for any home shopper who is looking for an all-in-one trainer that doesn’t take up much space, and one that doesn’t necessarily need a dedicated room for you to get much use out of it. However, I wouldn’t recommend it to powerlifters and intermediate users simply because the resistance levels might not be enough to compete with what you’re used to.

On the other hand, if you’re a beginner or are just looking for something to help you maintain your physique at home, then the resistance levels and over 85 exercises you can perform on the Total Gym FIT is more than enough.


  • This machine allows you to customize the resistance levels according to 12 percentages of your body mass.
  • Since the machine is reliant on your mass to determine resistance levels, it’s good for performing low-impact exercises. This means you won’t have to worry about overdoing the weights and excessively straining your joints.
  • The standard unit comes with several attachments and accessories that help you perform over 85 unique workouts.
  • It comes with seven workout DVDs that help you stick to a solid exercise routine.
  • It comes with a nutritional program designed by a Hollywood fitness coach
  • The machine is lightweight and weighs only 66 lbs so it’s easy to store away and take out when needed.
  • The overall limit is 450 lbs.
  • Total Gym offers a $1 trial and money-back guarantee.
  • Great customer testimonials and reviews
  • The brand has been around for many years and is backed with hundreds of glowing customer reviews.
  • It can easily be folded for storage.
  • The FIT comes fully


  • The two-year parts warranty is lackluster. Other machines within the same price range offer at least a 5-year warranty for parts. However, the FIT also comes with a lifetime warranty on the frame.
  • If you’re planning on purchasing it with attachments, it gets over a few hundred dollars more expensive.
  • The resistance levels may not be enough for intermediate or pro trainers or if you’re used to stacking equipment.

The Total Gym FIT’s compact design and unique bodyweight resistance features make it ideal for a budding home trainer or even experienced health buffs who are looking for a reasonable best home gym to maintain their physique. I recommend it if you’re short on space and want a piece of equipment that would help you stay healthy and motivated at home. 

The helpful workout DVDs and nutritional guide makes it ideal if you’re not sure where to start or if you want a more authentic trainer-trainee experience.

However, the TGF won’t make you a happy shopper if you’re looking for a piece of equipment that can mimic what you usually do in a professional gym. It neither looks nor feels like the equipment you use at a gym; the weights are gone, and it only takes up 2 by three feet of space to be effective. That’s why I recommend you look into models like the Force USA G3 instead if you want a more authentic gym experience in the comfort of your own house.


About The Total Gym Brand.

Total Gym Logo

Total Gym is a decades-old company that specializes in gym equipment. The company itself is well-regarded in the industry and has over hundreds of glowing customer testimonies for their products. 

Total Gym’s equipment usually focuses more on strength training; however, their models are so versatile that they’re suitable for low-impact cross-trainers as well.

The typical shopper experience when purchasing from Total Gym is also worth noting. Their customer service is reliable, easy to approach, and eager to please. Plus, returns and refunds are easily handled whenever necessary.

What Is The Total Gym FIT? Notable Features

TotalGym Fit Trainer

The Total Gym FIT’s most remarkable features are its compact design, easy portability, and a wide range of low-impact yet high-return workouts. 

This gravity gym model doesn’t rely on stacking weights. Instead, it customizes your resistance levels according to your body mass.

 It’s well-suited for trainers who are pressed for space in their house as it only takes up 2 by three feet of space to complete a workout regimen. It also folds away easily for storing when you don’t need it, which means you don’t need to free up a room for your equipment.

Take a look at its best qualities:

Number Of Exercises You Can Do

The TGF allows you to perform over 85 different types of workouts on the Glideboard and the accessories that come with it. You can maximize these workouts by using the seven workout DVDs and illustrated exercise chart that comes with your purchase.

Can You Lose Weight Using Total Gym?

Total Gym is often considered the standard by which all home fitness equipment is measured. Its metal-on-metal design and professional-grade sensors mean that it’s much more effective at building muscle and conditioning your muscles than free weights, dumbbells, or the like. But does the Total Gym actually work for leg pull? Are you likely to see results from using it? We took a look at Total Gym’s claims and found that you can certainly lose mass with it. But the additional cost you’ll pay for the device may be a major deterrent for some.

How Much Does the Total Gym Cost? Total Gym is available in two versions: the basic one that costs $300, and the Deluxe version that costs $500. If you want an additional armband, treadmill, or poolside suspension system, Total Gym will cost you $100 to $200 per piece. It’s one of the pricier home fitness equipment options on the market. The Heavy’s own George Holm tested the device in-depth and came away impressed. “The Total Gym has a good set of features and has impressed us,” he writes. “It’s one of the few pieces of equipment that allows you to use your body mass to create resistance. It also has the best ergonomic adjustment system I’ve ever used for bodyweight workouts.

The Home Gym DVDs

Each TGF purchase comes with seven workout DVDs that guide you through your workouts. Take a closer look at each of them below:

  • Start It Up: This DVD is ideal for beginners since it features helpful demonstrations on how to use your equipment. It will help you better understand how to use your new Total Gym equipment
  • Beginner: This DVD is ideal if you already have an idea of how to use your equipment. It guides you through building a regimen for stamina, strength, and energy.
  • Intermediate: This program is designed to help you perform intermediate strength training workouts that will burn fat and build muscle.
  • Advanced: This five-day program incorporates upper-body and lower-body exercises for strength training.
  • Beginner Express: this DVD contains shorter training sessions that are recommended for those times when you don’t have a lot of time to spend on a workout. It also helps you get used to a Total Gym regimen.
  • 6 to 8 Minute Workouts: This DVD includes 12 more Total Gym routines for days where you don’t have a lot of time to workout.
  • AbCrunch: This video guide focuses on the AbCrunch accessory to improve your posture and tone your abdominals.

Weight Capacity

While the Total Fit GYM only weighs 66 lbs, It can still handle up to 450 lbs. It boasts great stability, which means it won’t topple over even when you’re highly enthusiastic.

The FIT is also well-built using high-gauge steel tubes and heavy-duty cables that are designed to last a lifetime.


It comes fully assembled out of the box. This means you don’t have to worry about spending hours figuring out which parts go where. Moreover, you can focus on learning the different workouts you can perform on the Total Gym FIT.

Folds For Storage

It is made of heavy-duty, but lightweight steel tubes and is easy to keep around small spaces such as apartments or a studio flat. 

This means you don’t have to worry about it taking up too much space in your home. What’s more, it also folds away easily when you need to store it. Its total dimensions, when folded are 18.5×50.5×8.5 inches LWH, which makes it easily storable for another day. Also 2-Piece Wing Attachment for wider range of motion

Price - Compared to Other Products.

It is a mid-range product at a little over $1000. It’s a worthy investment for anyone new to home gyms. It also comes with a free upgrade (worth $100) and shipping when you purchase from their official website.


It is ideal for smaller spaces and will not take up much space in your home.

Unfolded: 18.5x93x44.5 inches LWH
Folded: 18.5×50.5×8.5 inches LWH

Reliability and Warranty/Guarantee

Total Gym is a highly reliable brand that has been around for years. Most customer testimonials are glowing and positive, so there’s very little you need to worry about. The brand also offers a warranty on the frame. 

However, the parts warranty could be better for the price point of the product given that most of its competitors offer at least a 5-year parts warranty. They also offer an extended 2-year warranty for parts.

Total Gym also offers a unique $1 30-day trial. Basically, this allows you to try out the equipment at your home for 30 days. If you are unsatisfied by the end of your trial period, you can return it for a full refund


User Reviews, What Customers are Saying?

Overall, Total Gym is usually met with glowing reviews. They have what you could consider a cult following of satisfied customers who advocate for the brand and the entire experience. The Total Gym FIT, in particular, has great reviews and is an ideal investment if you’re looking for an affordable and reliable piece of equipment that won’t take up much space in your home.

Total Gym FIT Signature Series Plus (Difference)

The Signature Series Plus is a slightly more expensive variation of the Total Gym FIT. 

Take a look at its main differences from the standard unit:

  • A signed and customized Glideboard
  • A limited-edition model certificate
  • Extra-large squat stand
  • Free streaming workouts on the Total Gym TV Basic.

Total Gym Fit vs XLS. Which is Better? The Difference!

Fit vs Xls

Number of exercises
It gives you access to over 85 unique exercises while the XLS allows you to perform only a little over 80 different workouts.

Resistance Levels
The FIT allows you to choose between 12 levels of resistance, while the XLS only allows you to choose between 6.

Weight Capacity
The Total Gym FIT can handle up to 450 lbs while the XLS can only handle 400 lbs.

Number of Attachments Included:
It comes with four attachments that allow you to perform over 85 exercises while the XLS only comes with three.

Unfolded Dimensions
The TGF is a slightly larger piece of equipment compared to the XLS. It measures 18.5x93x44.5 inches LWH while the XLS is only 19x90x43 inches big.

The Total Gym XLS is significantly cheaper than the FIT, costing you only around $1000 for the basic unit. The FIT, on the other hand, will cost you a little under $1500.

The XLS is a good choice if you’re under a strict budget. However, if you’re willing to spend a few hundred dollars more, the FIT is a better investment because it improves upon complaints made against the XLS like the lack of resistance level options, maximum user weight, and the number of exercises you can perform on it.

Total Gym FIT Max vs Total Gym FIT

Total Gym FIT – Best Overall Fitness Device for Men with Heart Rate Monitor. Total Gym FIT provides you with all the fitness benefits and a smart multi-sport heart rate monitor that monitors your workout right alongside your cardio equipment to give you a better understanding of your heart rate in real-time, which could save you time and increase your overall performance. It also has multiple attachments that make it versatile enough to work for everyone, whether you’re a beginner or advanced fitness enthusiast. Whether you’re in the mood to work out and then head to the office or get a few quick minutes of stretching in before meeting up with your friends, Total Gym FIT has you covered. If you prefer to use the floor to keep the added weight in the gym to a minimum, then this is a plus as well.  

Which is Better Total Gym Fit or XLS?

The adjustable-towel fit is less “oh my god, I hate this” and more “this actually fits.” The best part about the Total Gym XLS is that because it’s adjustable, you can use it in places you’d never be able to do with a regular, simple-looking gym, like the back of your car. (But, you’re probably not going to be using it while driving.) The only downside is that the Total Gym XLS is big. If you’re not a total hulk, and you want to take the XLS on a short vacation, you might want to opt for the XLS Fit.

Recommendation: If you’ve been contemplating the Total Gym, and you don’t like going up against other big guys to do the heavier weights, go for the XLS instead. Otherwise, the total gym is a great way to get in a strong, full body workout at home, and with its modularity, you can get up to 5 different workouts on it.

Is the Total Gym Worth It for Seniors?

Yes, the Total Gym can be worth it for seniors due to its numerous benefits and suitability for older adults. The Total Gym is a versatile fitness equipment that uses bodyweight resistance for strength training, making it a safe and effective option for seniors to maintain their fitness and overall health.

Low-Impact Exercise: It provides low-impact workouts, reducing stress on joints and minimizing the risk of injuries. This is particularly important for seniors who may have joint issues or age-related conditions.

Full-Body Workout: Seniors can engage in a full-body workout targeting various muscle groups. It helps improve strength, flexibility, and balance, all of which are essential for maintaining independence and reducing the risk of falls.

Adjustable Resistance: Allows users to adjust the resistance level, accommodating different fitness levels and progression over time. Seniors can start with lighter resistance and gradually increase as they gain strength and confidence.

Safe and Stable: Provides a stable platform for exercises, promoting a sense of security during workouts. This is particularly beneficial for seniors who may have concerns about balance or stability while exercising.

Time-Efficient: Seniors often have busy schedules or may prefer shorter workout sessions. The Total Gym allows for efficient workouts, as it combines strength training and cardio exercises in one machine, saving time and effort.

Home Convenience: For seniors who prefer exercising at home, it offers a convenient solution. It does not require a lot of space and can be easily folded for storage.

Rehabilitation and Physical Therapy: The Total Gym is often used in rehabilitation and physical therapy settings due to its low-impact nature and ability to target specific muscle groups. Seniors recovering from injuries or surgeries can benefit from using the Total Gym under the guidance of healthcare professionals.

Cardiovascular Health: While primarily known for strength training, the Total Gym can also be used for cardiovascular exercises. Seniors can perform exercises like rowing or cycling, improving heart health and circulation.

In conclusion, the Total Gym can be a valuable fitness tool for seniors, offering low-impact, full-body workouts, adjustable resistance, stability, and convenience. Its effectiveness in promoting strength, flexibility, and balance, combined with its versatility, makes it a worthwhile investment for seniors looking to maintain their health and fitness in a safe and efficient manner. However, as with any exercise program, it’s essential for seniors to consult with their healthcare provider before starting a new fitness regimen to ensure it aligns with their individual needs and medical conditions.

How Many Days a Week Should I Use My Total Gym?

The frequency of using your Total Gym depends on your fitness level, goals, and recovery ability. For beginners and those new to resistance training, starting with 2 to 3 days a week is recommended. As you progress and adapt to the workouts, you can gradually increase to 4 to 5 days a week. However, it’s crucial to incorporate rest days in your routine to allow muscles to recover and prevent overtraining. Always listen to your body, and if you experience excessive soreness or fatigue, consider reducing the frequency to avoid injuries. Consulting a fitness professional can also help tailor a suitable workout schedule for you.

Can You Build Muscle With Total Gym Fit?

Yes, building muscle with the Total Gym Fit is indeed possible, as this versatile home fitness equipment offers a range of exercises that target various muscle groups, fostering strength development and muscle hypertrophy. The Total Gym Fit employs an inclined plane and adjustable resistance levels, providing a platform for both resistance training and bodyweight exercises.

One of the primary mechanisms for muscle growth, or hypertrophy, is resistance training. The Total Gym Fit allows users to adjust the incline, altering the angle of resistance and enabling the manipulation of intensity levels. This adjustable resistance, coupled with the incorporation of bodyweight exercises, creates a challenging environment for muscles, promoting strength gains and muscle development.

The Total Gym Fit facilitates compound movements, engaging multiple muscle groups simultaneously during exercises. Compound exercises, such as squats, lunges, and pull-ups, activate a multitude of muscles, leading to a more efficient and effective workout. This holistic approach to training is conducive to overall muscle development, contributing to enhanced functional fitness.

Moreover, the Total Gym Fit enables users to perform a variety of upper and lower body exercises, targeting major muscle groups like the chest, back, shoulders, arms, and legs. Exercises such as chest presses, lat pulldowns, and leg curls can be executed on this equipment, providing a comprehensive workout that addresses various muscle groups.

To optimize muscle growth, it is essential to incorporate progressive overload into the training regimen. The Total Gym Fit accommodates this principle by allowing users to increase resistance as their strength improves, ensuring continued stimulus for muscle adaptation and growth.

In conclusion, the Total Gym Fit is a viable tool for building muscle through its versatility in resistance adjustment, engagement of compound movements, and ability to target various muscle groups. Consistent and progressive use of this equipment, coupled with a well-structured training program, can lead to muscle hypertrophy and overall strength development.

Is the Total Gym a Good Way to Lose Weight?

When considering methods for weight loss, versatility and efficiency are key factors. The Total Gym, a popular piece of home fitness equipment, promises a comprehensive workout experience that targets multiple muscle groups through a variety of exercises. But the question remains: is the Total Gym an effective way to lose weight? Let’s delve into the specifics to understand how this equipment can aid in your weight loss journey.

The Total Gym is designed to leverage your body weight for resistance, using a glideboard and pulley system to perform exercises. It allows for a wide range of movements, including strength training, cardio, and flexibility exercises. This versatility makes it an appealing option for those looking to lose weight.

Strength training is a crucial component of weight loss, as building muscle increases your resting metabolic rate, meaning you burn more calories even when not exercising. The Total Gym excels in this area by allowing you to perform exercises like squats, lunges, presses, and rows. By adjusting the incline of the glideboard, you can modify the resistance, making the workouts progressively more challenging as your strength improves.

Cardiovascular Workouts
Cardio exercises are essential for burning calories and shedding pounds. The Total Gym includes options for cardio workouts, such as pulsing squats, jumping exercises, and sprinting movements on the glideboard. These exercises elevate your heart rate, enhancing calorie burn and contributing to weight loss.

Flexibility and Core Training
Improving flexibility and core strength supports overall fitness and aids in injury prevention, ensuring you can maintain a consistent workout routine. The Total Gym provides exercises that stretch and strengthen your core muscles, which are vital for overall stability and effective movement patterns.

Convenience and Consistency
One of the biggest advantages of the Total Gym is its convenience. Having a versatile piece of equipment at home eliminates barriers like travel time to the gym or waiting for machines, making it easier to stick to a regular workout schedule. Consistency is a critical factor in weight loss, and the Total Gym’s ease of use encourages regular exercise.

Balanced Approach
While the Total Gym is a powerful tool for weight loss, it’s important to remember that no single piece of equipment can guarantee results on its own. Effective weight loss requires a balanced approach, combining regular exercise with a healthy diet and adequate rest. Incorporating the Total Gym into a comprehensive fitness plan that includes cardiovascular exercise, strength training, and proper nutrition will maximize your weight loss potential.

The Total Gym is an effective piece of equipment for those looking to lose weight, thanks to its ability to provide comprehensive strength, cardio, and flexibility training. Its convenience and versatility make it a practical choice for home workouts, encouraging consistency and variety in your fitness routine. When combined with a balanced diet and healthy lifestyle habits, the Total Gym can be a valuable ally in achieving and maintaining weight loss.

Final Thoughts

The Total Gym FIT is an ideal piece of home gym equipment for users who are pressed for space. Its foldaway feature makes it ideal for settings wherein you’re unable to set aside a dedicated space to keep your equipment. Moreover, the helpful workout DVDs and nutritional guides make it easier for newbies to develop a healthy lifestyle within their home without having to rely on a personal trainer or dietician.

I recommend this machine if you’re just starting out, or are looking for a model that can be stored away easily when not in use. It’s also ideal if you’re not keen on the traditional weight stacking equipment you see in the gym. Its reliance on your mass to calculate your resistance levels make it ideal for low-impact cross-training or users who have sensitive joints.

However, the Total Gym FIT may not be suitable for you if you’re an intermediate or professional trainer. The resistance settings—while plentiful, are usually not satisfactory to those who are used to traditional equipment. It’s an optimal choice for maintaining your physique at home.

However, if you’re not pressed for space and would be comfortable spending over $2000 on a piece of home gym equipment, the Force USA G3 would be a better choice for you.

The G3 comes close to an authentic gym experience. It allows you to perform a wider range of workouts, and is better engineered for power users who aren’t looking for low-impact exercises.

Force USA Monster G3

All-In-One Trainer